This waist bead has an accumulation of Amethyst, clear Quartz, and Bloodstone gemstones. Bloodstone brings courage, vitality, and creativity. Physical side- good for balance and getting rid of toxins. Also good for the health of the heart, joints, kidneys, liver, hips, spleen,blood, and bone marrow. Regulates menstrual blood flow. Emotional/spiritual side, good for emotional centering and calming. Helps stress and aggression and is also good for controlling and releasing bad temper.