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What Is Sea Moss?
Sea moss is a type of algae, which has been part of the human diet for thousands of years. In addition to being consumed historically in places like the Caribbean and Ireland, sea moss has been used medicinally in other cultures for decades, to treat conditions ranging from coughs and infections to low libido. Sea moss whose scientific name is Chondrus Crispus, contains 92 of the 102 minerals that the body needs. This edible sea moss widely grows along the coastal regions of North America, Europe, especially in Ireland. This is why people call it Irish moss.
Benefits Of Consuming Sea Moss
Sea moss is likely a rich source of iodine. This essential mineral helps produce thyroid hormones. The goal with iodine is to consume a just-right amount, as both too little and too much can throw thyroid hormones out of whack. So yes, you can get too much of a good thing, and more isn’t better. If you consume sea moss, be careful not to overdo it. It is recommended that anyone with higher than normal levels of iodine should avoid taking sea moss in any form.
Sea moss contains minerals that can help the body reduce congestion, balance hormones, and regulate blood pressure. These minerals include, but not limited to, iodine, iron, magnesium, potassium, manganese, copper, and zinc.
Additional benefits of using sea moss includes:
removes excessive mucus
helps with weight loss
boosts immune system
boosts energy and clarity
reverse ED in men
relieves muscle soreness
nourishes skin and hair
boosts mental health
helps with acid reflux
helps with diabetes and blood pressure
The Skin Benefits Of Sea Moss
This wonder seaweed is known to cure various skin diseases, such as dermatitis, psoriasis, eczema, and sunburn. The sea moss can be applied topically or added in baths to moisturize and hydrate the skin. It is also said to prevent varicose veins, rashes, and inflammation.
Sea Moss Benefits For Hair
Known for its ability to soothe the scalp, condition the hair, enhance shine, and fortify the hair fibers, Irish sea moss is gentle enough for your skin and strong enough to strengthen the hair. It is often used as an emulsifier in hair products.
Sea Moss and Fertility
Some say that mixing the gel form into your smoothie or swallowing a supplement can help boost your fertility because it’s such a rich source of fiber and nutrients like B vitamins, magnesium, iodine, and potassium.
Sea Moss Consumption
The recommended daily dose of sea moss is 1-2 tablespoons or 4 to 8 grams per day.
Sea moss can be taken by taking a teaspoon or tablespoon of it, putting it in juices, smoothies, coffee, tea, or you can cook with it by adding it to rice, beans, oatmeal, eggs, and etc. The most important factor is to make sure you consume it. Sea moss gel is kept refrigerated and can last up to three weeks.
Sea Moss Disclaimer
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approve research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your healthcare professional about interactions or other possible complications before using an product. The Federal Food, Drug, and Cosmetic Act requires this notice.